Monday, August 30, 2010
Wednesday, August 25, 2010
Tuesday, August 24, 2010
Monday, August 23, 2010
Ready to rock?
Okay, it's Monday morning, let's get on with our training. No excuses!
Remember, I expect all of you younger guys to be stronger & more fit than me (especially since I am twice the age of most of you), however, my job is to make sure that it is not easy for you to do that.
I'll be hitting it hard & heavy today, how about... you?
Remember, I expect all of you younger guys to be stronger & more fit than me (especially since I am twice the age of most of you), however, my job is to make sure that it is not easy for you to do that.
I'll be hitting it hard & heavy today, how about... you?
Thursday, August 19, 2010
Learn how to begin training like a Strongman
Frank DiMeo, owner/head trainer of CrossFit Gulf Coast, saw the need to make Strongman Training available to people in the Sarasota, FL area.
He has attended Strongman Training events by some of the most notable Strongmen around:
Tom Mitchell, Bud Jeffries, & Scott Weech
Now, he will be sharing step-by-step instruction on how to begin this incredible journey of strength-building.
No previous experience is required, just be in reasonably good health, be coachable, & willing to work hard.
Guys and gals are welcome in this class.
He has attended Strongman Training events by some of the most notable Strongmen around:
Tom Mitchell, Bud Jeffries, & Scott Weech
Now, he will be sharing step-by-step instruction on how to begin this incredible journey of strength-building.
No previous experience is required, just be in reasonably good health, be coachable, & willing to work hard.
Guys and gals are welcome in this class.
Training Schedule
Training will be done at CrossFit Gulf Coast as follows:
Monday, Tuesday, & Thursday nights 6:00-7:00 PM
Saturday Noon-1:00 PM
You can get Strongman training separately or with CrossFit added in
Here's the training fees
Monday, Tuesday, & Thursday nights 6:00-7:00 PM
Saturday Noon-1:00 PM
You can get Strongman training separately or with CrossFit added in
Here's the training fees
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